This week has not been the most healthy, productive week.
Little T and I have been fighting a nasty cold, BUT I did get my walking goal in.
Week 1 measurements were
weight: never weighed myself
Week 1 goal was to walk 5kms. COMPLETED!
Week 2 goals:
drink 2 litres of water a day*
try a new healthy recipe. I’m thinking this
*”Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day.” Mayo Clinic Source
be sure to check in on Tairalyn over at Little Miss Mama